About This Book
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest...
More by John Yates, Matthew Immergut, Jeremy Graves
Reading Time Estimates
13h 2m
slow reader
180 WPM
9h 23m
average reader
250 WPM
6h 42m
fast reader
350 WPM
π 140,800 wordsπ
19 days at 30 min/day
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WPM
Reading time
9 h 23 min
at 250 words per minute
Audiobook (1.5x)
10 h 26 min
at 1.5x narration speed
Audio 1x
15 h 39 min
Audio 2x
7 h 49 min
That's about:
- π 19 daysΒ reading 30 min/day
- π19 commutesΒ of 30 min each