Teaching the Mindful Self-Compassion Program
by Christopher Germer, Christopher K. Germer, Kristin Neff
About This Book
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program...
More by Christopher Germer, Christopher K. Germer, Kristin Neff
Reading Time Estimates
12h 4m
slow reader
180 WPM
8h 41m
average reader
250 WPM
6h 12m
fast reader
350 WPM
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Reading time
8 h 41 min
at 250 words per minute
Audiobook (1.5x)
9 h 39 min
at 1.5x narration speed
Audio 1x
14 h 29 min
Audio 2x
7 h 15 min
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