About This Book
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the cor...
More by Susan M. Pollak, Thomas Pedulla, Ronald D. Siegel
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Reading Time Estimates
6h 33m
slow reader
180 WPM
4h 43m
average reader
250 WPM
3h 22m
fast reader
350 WPM
π 70,675 wordsπ
10 days at 30 min/day
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WPM
Reading time
4 h 43 min
at 250 words per minute
Audiobook (1.5x)
5 h 14 min
at 1.5x narration speed
Audio 1x
7 h 51 min
Audio 2x
3 h 56 min
That's about:
- π 10 daysΒ reading 30 min/day
- π10 commutesΒ of 30 min each