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Mindfulness-Based Cognitive Therapy
by Susan L. Woods, Patricia Rockman, Evan Collins, Zindel V. Segal
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About This Book
Mindfulness-based cognitive therapy (MBCT) is a powerful and evidence-based treatment for depression, anxiety, and other mental health conditions. At the heart of teaching this mindfulness-based program is the practice of embodied mindful presence--a focused awareness of experience. If you're lookin...
More by Susan L. Woods, Patricia Rockman, Evan Collins, Zindel V. Segal
Reading Time Estimates
7h 38m
slow reader
180 WPM
5h 30m
average reader
250 WPM
3h 56m
fast reader
350 WPM
📖 82,500 words📅 11 days at 30 min/day
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WPM
Reading time
5 h 30 min
at 250 words per minute
Audiobook (1.5x)
6 h 7 min
at 1.5x narration speed
Audio 1x
9 h 10 min
Audio 2x
4 h 35 min
That's about:
- 📅11 days reading 30 min/day
- 🚇11 commutes of 30 min each