About This Book
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzz...
More by Tamara Green, Sarah Grossman
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Reading Time Estimates
6h 20m
slow reader
180 WPM
4h 34m
average reader
250 WPM
3h 16m
fast reader
350 WPM
π 68,475 wordsπ
10 days at 30 min/day
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WPM
Reading time
4 h 34 min
at 250 words per minute
Audiobook (1.5x)
5 h 4 min
at 1.5x narration speed
Audio 1x
7 h 37 min
Audio 2x
3 h 48 min
That's about:
- π 10 daysΒ reading 30 min/day
- π10 commutesΒ of 30 min each