Full Catastrophe Living
About This Book
An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress
More by Jon Kabat-Zinn
Related Genres
Reading Time Estimates
11h 32m
slow reader
180 WPM
8h 18m
average reader
250 WPM
5h 56m
fast reader
350 WPM
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Reading time
8 h 18 min
at 250 words per minute
Audiobook (1.5x)
9 h 14 min
at 1.5x narration speed
Audio 1x
13 h 51 min
Audio 2x
6 h 55 min
That's about:
- 📅17 days reading 30 min/day
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