About This Book
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full. In this revolutionary cookbook,...
More by Lindsay Wilson
Reading Time Estimates
8h 1m
slow reader
180 WPM
5h 47m
average reader
250 WPM
4h 8m
fast reader
350 WPM
📖 86,625 words📅 12 days at 30 min/day
How Long Will It Take You?
⚡
Get your personal reading time for "Filling Meals"
Take a 60-second speed test — we'll calculate how long this book will take you
WPM
Reading time
5 h 47 min
at 250 words per minute
Audiobook (1.5x)
6 h 25 min
at 1.5x narration speed
Audio 1x
9 h 38 min
Audio 2x
4 h 49 min
That's about:
- 📅12 days reading 30 min/day
- 🚇12 commutes of 30 min each
