About This Book
Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.
More by Diane Gimpel
Reading Time Estimates
7h 38m
slow reader
180 WPM
5h 30m
average reader
250 WPM
3h 56m
fast reader
350 WPM
How Long Will It Take You?
Get your personal reading time for "Mindfulness: a Guide to Reducing Stress and Anxiety"
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Reading time
5 h 30 min
at 250 words per minute
Audiobook (1.5x)
6 h 7 min
at 1.5x narration speed
Audio 1x
9 h 10 min
Audio 2x
4 h 35 min
That's about:
- π 11 daysΒ reading 30 min/day
- π11 commutesΒ of 30 min each
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