About This Book
In the past 20 years meditation has grown in popularity across the world - practised by the general public, as well as by an increasing number of psychologists within their daily clinical practice. This book explores the practice of meditation and mindfulness, providing accounts of the cognitive and...
More by Michael A. West
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Reading Time Estimates
9h 18m
slow reader
180 WPM
6h 42m
average reader
250 WPM
4h 47m
fast reader
350 WPM
π 100,375 wordsπ
14 days at 30 min/day
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WPM
Reading time
6 h 42 min
at 250 words per minute
Audiobook (1.5x)
7 h 26 min
at 1.5x narration speed
Audio 1x
11 h 9 min
Audio 2x
5 h 35 min
That's about:
- π 14 daysΒ reading 30 min/day
- π14 commutesΒ of 30 min each