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The Mindfulness Journal β€” Corinne Sweet, Marcia Mihotich

The Mindfulness Journal

by Corinne Sweet, Marcia Mihotich

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About This Book

Simple, calming mindfulness exercises for busy modern livingIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise a...

More by Corinne Sweet, Marcia Mihotich

Reading Time Estimates

7h 38m

slow reader

180 WPM

5h 30m

average reader

250 WPM

3h 56m

fast reader

350 WPM

πŸ“– 82,500 wordsπŸ“… 11 days at 30 min/day

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WPM

Reading time

5 h 30 min

at 250 words per minute

Audiobook (1.5x)

6 h 7 min

at 1.5x narration speed

Audio 1x

9 h 10 min

Audio 2x

4 h 35 min

That's about:

  • πŸ“…11 daysΒ reading 30 min/day
  • πŸš‡11 commutesΒ of 30 min each

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