About This Book
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling,...
More by Mark Freeman
Related Genres
Reading Time Estimates
7h 38m
slow reader
180 WPM
5h 30m
average reader
250 WPM
3h 56m
fast reader
350 WPM
π 82,500 wordsπ
11 days at 30 min/day
How Long Will It Take You?
β‘
Get your personal reading time for "The Mind Workout"
Take a 60-second speed test β we'll calculate how long this book will take you
WPM
Reading time
5 h 30 min
at 250 words per minute
Audiobook (1.5x)
6 h 7 min
at 1.5x narration speed
Audio 1x
9 h 10 min
Audio 2x
4 h 35 min
That's about:
- π 11 daysΒ reading 30 min/day
- π11 commutesΒ of 30 min each