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Mindfulness, Savoring, and Psychological Functioning Among Emerging Adults in College

Mindfulness, Savoring, and Psychological Functioning Among Emerging Adults in College

by Rokas Perskaudas

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About This Book

Mindfulness as an open, accepting present moment awareness is a millennia-old concept and practice that was more recently adapted in Western cultures to great benefit for many aspects of human functioning. The proliferation of mindfulness research has highlighted discrepancies regarding defining min...

More by Rokas Perskaudas

Reading Time Estimates

7h 38m

slow reader

180 WPM

5h 30m

average reader

250 WPM

3h 56m

fast reader

350 WPM

๐Ÿ“– 82,500 words๐Ÿ“… 11 days at 30 min/day

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WPM

Reading time

5 h 30 min

at 250 words per minute

Audiobook (1.5x)

6 h 7 min

at 1.5x narration speed

Audio 1x

9 h 10 min

Audio 2x

4 h 35 min

That's about:

  • ๐Ÿ“…11 daysย reading 30 min/day
  • ๐Ÿš‡11 commutesย of 30 min each

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