About This Book
Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but in reality it began a century earlier. Wakoh Shannon Hickey shows that most of those who first advo...
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Reading Time Estimates
8h 33m
slow reader
180 WPM
6h 10m
average reader
250 WPM
4h 24m
fast reader
350 WPM
π 92,400 wordsπ
13 days at 30 min/day
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WPM
Reading time
6 h 10 min
at 250 words per minute
Audiobook (1.5x)
6 h 51 min
at 1.5x narration speed
Audio 1x
10 h 16 min
Audio 2x
5 h 8 min
That's about:
- π 13 daysΒ reading 30 min/day
- π13 commutesΒ of 30 min each