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Handbook of Mindfulness β€” Kirk Warren Brown, J. David Creswell, Richard M. Ryan

Handbook of Mindfulness

by Kirk Warren Brown, J. David Creswell, Richard M. Ryan

481 pages

About This Book

"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to...

More by Kirk Warren Brown, J. David Creswell, Richard M. Ryan

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Reading Time Estimates

12h 15m

slow reader

180 WPM

8h 49m

average reader

250 WPM

6h 18m

fast reader

350 WPM

πŸ“– 132,275 wordsπŸ“… 18 days at 30 min/day

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WPM

Reading time

8 h 49 min

at 250 words per minute

Audiobook (1.5x)

9 h 48 min

at 1.5x narration speed

Audio 1x

14 h 42 min

Audio 2x

7 h 21 min

That's about:

  • πŸ“…18 daysΒ reading 30 min/day
  • πŸš‡18 commutesΒ of 30 min each

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