About This Book
How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not a...
More by Susan Albers
Reading Time Estimates
5h 58m
slow reader
180 WPM
4h 17m
average reader
250 WPM
3h 4m
fast reader
350 WPM
π 64,350 wordsπ
9 days at 30 min/day
How Long Will It Take You?
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WPM
Reading time
4 h 17 min
at 250 words per minute
Audiobook (1.5x)
4 h 46 min
at 1.5x narration speed
Audio 1x
7 h 9 min
Audio 2x
3 h 35 min
That's about:
- π 9 daysΒ reading 30 min/day
- π9 commutesΒ of 30 min each