About This Book
Designed for use by mental health professionals and graduate students, Cognitive Defusion Made Simple clearly conceptualizes cognitive defusion--an integral aspect of acceptance and commitment therapy (ACT)--for accessible and practical reference. The book also provides comprehensive descriptions of...
More by John T. Blackledge
Reading Time Estimates
7h 38m
slow reader
180 WPM
5h 30m
average reader
250 WPM
3h 56m
fast reader
350 WPM
π 82,500 wordsπ
11 days at 30 min/day
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WPM
Reading time
5 h 30 min
at 250 words per minute
Audiobook (1.5x)
6 h 7 min
at 1.5x narration speed
Audio 1x
9 h 10 min
Audio 2x
4 h 35 min
That's about:
- π 11 daysΒ reading 30 min/day
- π11 commutesΒ of 30 min each