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A Practical Guide to Acceptance and Commitment Therapy
by Steven C. Hayes, Kirk D. Strosahl, Kirk Strosahl
418 pages2004
About This Book
This volume is the most practical clinical guide on Acceptance and Commitment Therapy (ACT) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options with the goal of allowing researchers and clinicians to begin applying ACT whe...
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Reading Time Estimates
10h 39m
slow reader
180 WPM
7h 40m
average reader
250 WPM
5h 28m
fast reader
350 WPM
π 114,950 wordsπ
16 days at 30 min/day
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Reading time
7 h 40 min
at 250 words per minute
Audiobook (1.5x)
8 h 31 min
at 1.5x narration speed
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12 h 46 min
Audio 2x
6 h 23 min
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- π 16 daysΒ reading 30 min/day
- π16 commutesΒ of 30 min each