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Being Mindful in Sport and Exercise Psychology — Samuel J. Zizzi, Mark B. Andersen

Being Mindful in Sport and Exercise Psychology

by Samuel J. Zizzi, Mark B. Andersen

300 pages

About This Book

Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and p...

More by Samuel J. Zizzi, Mark B. Andersen

Reading Time Estimates

7h 38m

slow reader

180 WPM

5h 30m

average reader

250 WPM

3h 56m

fast reader

350 WPM

📖 82,500 words📅 11 days at 30 min/day

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WPM

Reading time

5 h 30 min

at 250 words per minute

Audiobook (1.5x)

6 h 7 min

at 1.5x narration speed

Audio 1x

9 h 10 min

Audio 2x

4 h 35 min

That's about:

  • 📅11 days reading 30 min/day
  • 🚇11 commutes of 30 min each