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About This Book
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
More by Keith A. Kaufman, Carol R. Glass, Timothy R. Pineau
Reading Time Estimates
7h 38m
slow reader
180 WPM
5h 30m
average reader
250 WPM
3h 56m
fast reader
350 WPM
📖 82,500 words📅 11 days at 30 min/day
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WPM
Reading time
5 h 30 min
at 250 words per minute
Audiobook (1.5x)
6 h 7 min
at 1.5x narration speed
Audio 1x
9 h 10 min
Audio 2x
4 h 35 min
That's about:
- 📅11 days reading 30 min/day
- 🚇11 commutes of 30 min each